90 Day Challenge
I'm going back to school, not in the traditional sense but in the way that matters most right now. After a major reset in my life, I've built a curriculum for myself around the three subjects I believe matter most: Health & Fitness, Business & Work, and Social & Wellbeing. This challenge is my way of creating structure, staying accountable, and learning how to show up for myself daily. I'm treating these 90 days like a semester, one where the grade isn't based on talent or luck, but consistency. No skipping class, no shortcuts. Just real effort, tracked every day, in pursuit of becoming someone I can be proud of.
📚 My Three Classes
1. Health & Fitness
Strict daily targets across nutrition, fitness, sleep, and hygiene:
- • Under 1600 calories daily
- • 120+ grams protein daily
- • Gym every day (1+ hour)
- • 5000 steps daily
- • In bed by 10:30pm, up by 7:30am
- • Daily weight tracking
2. Deep Work
Focused work on building my business and personal brand:
- • 8 hours good project work daily
- • 1 hour good brand work daily
3. Social & Wellbeing
Building connections and personal fulfillment outside of work:
- • Talk to friend/family daily
- • Under 2 hours screen time per day
- • 30 minutes doing something I enjoy (non-work)
- • Read 30 pages before bed
💪 Health & Fitness
This section is about showing up for my body every single day. I am not chasing perfection. I want to feel stronger, move better, and finally build routines I have neglected for years. These habits help me take care of myself and build the kind of discipline that carries into everything else I do.
🥗 Nutrition (12 points daily)
Stay under 1600 calories daily
This number keeps me in a steady calorie deficit. My goal is to reach 185 pounds by the end of the challenge. It pushes me to be thoughtful with my meals and makes sure I stay on track without feeling restricted.
Get at least 120 grams of protein each day
Protein helps preserve muscle while I lose weight. It also keeps me full longer and supports recovery. This target keeps my nutrition focused and structured.
Finish a full bottle of water daily
I used to forget to drink water, and it led to chronic headaches and low energy. Now I am committing to at least 64 ounces a day. Hydration is a small but powerful habit that changes everything.
🏋️ Fitness (14 points daily)
Go to the gym every day for at least one hour
Some days are more intense than others, but the goal is simply to show up. Giving myself a full hour each day helps me stay consistent and builds the mindset I need for long-term change.
Pushups twice a day
These are quick and simple. They help me build upper body strength and keep me engaged even when I am not at the gym.
Crunches twice a day
I have never had a six-pack in my life, but I want one. It is one of my goals for this challenge. These crunches are my way of staying committed to that vision and doing the daily work it takes to get there.
Walk at least 5,000 steps daily
Most of my day is spent working at a computer, often for ten or more hours. It is easy to forget to move when I am focused on building something. This goal keeps me active and helps me stay aware of how my body feels throughout the day.
Stretch or do mobility work daily
I have dealt with knee pain and I want to be able to move freely and pain-free well into my later years. Daily mobility work is about protecting that future and feeling better now.
😴 Sleep (4 points daily)
In bed by 10:30 PM, out of bed by 7:30 AM
Sleep is where everything resets. This schedule gives me a full window to recover and wake up clear-headed. Consistent rest helps me focus and show up better every day.
🧴 Hygiene (6 points daily)
Brush twice a day, floss once a day
I have always brushed consistently, but flossing has been a challenge for me. Including it in the challenge helps me treat even the small habits with the respect they deserve.
Apply minoxidil twice a day
I want to prolong my hair's health for as long as I can. This step is simple, but showing up for it every day is a reminder that small actions matter over time.
⚖️ Weight (2 points daily)
Track weight daily
I weigh in every morning to see the trends and stay honest. It is not about obsessing over a number. It is about collecting data and staying grounded in the process.
🚀 Deep Work
This part of the challenge is about focused effort. I am not working a job anymore. I am building a business from scratch. These habits help me stay locked in on what matters most and make sure I am moving the needle every day.
💼 Project Work (8 points daily)
Put in 8 hours of solid work on my business
I am building Areaview from the ground up. These hours are where that happens. This time is reserved for real progress, not just staying busy.
📱 Brand Work (4 points daily)
Spend one hour a day building my personal brand
I am documenting this challenge because I think the process matters. This hour is when I show up online, share what I am doing, and build something that connects with others. It is not about being perfect. It is about being present and consistent.
Join the Journey
Follow along as I document every day of this transformation. See the real progress, the setbacks, and everything I'm learning about building a life you actually want to live.
🌱 Social & Wellbeing
When you are heads-down building something, it is easy to lose touch with the people and activities that make life feel full. This part of the challenge is about staying connected, protecting my mindset, and making time for the things that bring me peace.
🤝 Connection (2 points daily)
Talk to a friend or family member daily
Even a quick call or text helps me stay grounded. Relationships matter. This habit is a reminder to stay close to the people who support me.
📱 Screen Time (4 points daily)
Keep screen time under 2 hours outside of work
It is easy to spend all day on a screen when you work on a computer, then stay glued to your phone afterward. This goal helps me protect my attention, improve my sleep, and be more present in the real world. I want to use screens with intention, not as default.
🎉 Enjoyment (3 points daily)
Do something I genuinely enjoy for 30 minutes
Whether it is a walk, a show, music, or a hobby, this is my time to decompress. I do not want to lose the joy in life while I work hard. This helps keep that joy alive.
📚 Reading (3 points daily)
Read 30 pages a night before bed
Reading helps me unplug from screens and wind down. It is a quiet way to end the day with something that helps me grow and feel more grounded before sleep.